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Give Sleep a Chance

Can you imagine the number of hours you have logged in your bed? Now, ask yourself, when is the last time you bought a new mattress? if you can’t remember, let’s talk!

Christmas dinner… it’s something many of us look forward to all year long. We wait all year to savor some of our holiday favorites such as mashed potatoes, sweet potatoes, stuffing, turkey, ham and many other goodies (including PIE)! The food is great, but it doesn’t always leave you feeling great afterwards. You might have a stomach ache or feel tired to the point that you just need a good ol’ nap. With Christmas just hours away, we’re taking a look at some reasons why your Christmas dinner is leaving you feeling less than jolly!

We all know better, but sometimes we forget to wash our makeup off before we go to sleep. An interesting meme hit social media recently and caused an uproar. The meme claimed that if you sleep in your makeup your skin will age seven times faster. “WHAT?!?” was most readers’ reaction to the claim.

We can all agree, cuddling is something you either love or hate … both of which have benefits. It is strange to think that not wanting to cuddle can make your partner feel like you are being distant, that you have intimacy issues and can go as far as to hurt their feelings.