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How to Boost Your Immunity with Sleep

We've all heard that vitamin C, drinking adequate water, and good old-fashioned chicken soup will fight a cold - but studies show that getting a full night of deep sleep is just as, if not more important than anything you can ingest. Read on about why quality sleep is of the utmost importance in achieving overall wellness and giving your immune system the support it needs. 

How to Boost Your Immunity with Sleep

We've all heard that vitamin C, drinking adequate water, and good old-fashioned chicken soup will fight a cold - but studies show that getting a full night of deep sleep is just as, if not more important than anything you can ingest. Read on about why quality sleep is of...

Where Should I Place My Sound Machine?

We want to help you get the absolute most sleep-inducing magic you can out of your sound machine, and where you put it can make a difference. 

Big News! Marpac is now Yogasleep

MARPAC® WAKES UP AS YOGASLEEP® A NEW BRAND FOR THE ORIGINAL SLEEP PRODUCTS COMPANY Since 1962, Marpac LLC, has sold sleep - glorious, wake-up-feeling-fantastic-sleep - to consumers worldwide. Today the company announced a major rebranding to Yogasleep to reflect its growth as a consumer-first, sleep products company. The company was...

How do White Noise Machines Work?

How do White Noise Machines Work? A white noise machine, sometimes also called a sound machine or sound conditioner, is a device that produces a stream of background noise - typically the type of sound that mathematically qualifies as "white noise", though sometimes these machines actually produce pink noise or...

Twin Bed Dimensions: How Big is a Twin Size Bed?

The twin bed - also called the single bed - is a popular mattress size for children, teens, and single adults alike. It's an inexpensive space saver that provides no more sleeping space than an average-height single sleeper needs. Benefits of the Twin Size Bed The twin size mattress dimensions...

Twin XL Bed Dimensions: How Big is a Twin XL Bed?

Is a Twin XL Bed Right for You? - Twin XL Bed Dimensions A great bed size for your child’s first “big bed” that can last all the way through college. Good for small guest rooms, college dorm rooms, and more. The Twin XL (“XL” stands for extra long) is...

Full Size Bed Dimensions: How Big is a Full Bed?

Is a Full Size Bed Right for You? - Full Size Bed Dimensions A full-size mattress, also known as a double mattress, is a great mattress size for solo sleepers of all ages, from children and teens to single adults. It's economical, doesn't take up too much space, and provides...

Is a Queen Size Bed for You? - Queen Size Bed Dimensions

Is a Queen Size Bed for You? - Queen Size Bed Dimensions The queen mattress is the most popular mattress size for American adults: in a 2017 survey, nearly half of respondents across all age groups said they slept on a queen-size mattress. But what makes this bed size so...

Is a King Size Bed for You? - King Size Bed Dimensions

Is a King Size Bed for You? - King Size Bed Dimensions Do you or your partner roll around or sprawl out in bed? Do you wake up with pets or your children in bed with you? Are you a single sleeper who sleeps like a starfish or thrash around...

How to Choose the Best Bed Size for You

The Intuitive Bed Size / Mattress Size Guide What mattress size should you buy - and what's the difference? All the different names can be confusing, but we're here to help. Use this guide on bed sizes and terms and dimensions to upgrade your bed.  The Difference Between "Bed" and...

Is an Adjustable Bed Base Right for You?

Is an Adjustable Bed Base Right for You? Ever dreamed about what it would be like to have a couch in your bedroom? How about adjusting your bed into a recliner position to help with back pain? With an adjustable bed base, you don't have to dream at all! Previously...

Best Pillow for Neck Pain

Best Pillow for Neck Pain Neck pain can turn an ordinary sleep routine into a headache. Given all the other things you have to handle during the day, a stiff neck shouldn't be one of them. Neck pain can make getting and staying asleep difficult preventing you from waking up...

Why getting a Bed in a Box is Better

Why Getting a Bed in a Box is Better Traditionally, buying a new mattress has not been an occasion to look forward to. It meant spending laborious hours out and about, hopping from one mattress store showroom to the next. It meant making a major purchase on a showroom product...

The Calming Benefits of Weighted Blankets

The Calming Benefits of Weighted Blankets Having trouble sleeping? While some people seem to be able to fall into a restful sleep with little to no effort, others find themselves tossing and turning in the middle of the night wondering why they can't catch any shut-eye. If you relate to...

What is the Best Sleeping Position for Pregnant Women?

Pregnancy impacts so many aspects of your life and one of the most commonly reported are feelings of exhaustion. This happens for many complicated reasons that have to do with your metabolism and changes in hormone levels, but regardless of why it happens, one thing is clear: you need to...

How a White Noise Machine Can Help You Sleep Through Your Pregnancy

Some degree of insomnia during pregnancy is very common: over 80% of pregnant women have trouble sleeping, either in terms of difficulty falling asleep, frequent wakings, or lack of good sleep. For some this happens in the third trimester of pregnancy, for others, it occurs mainly in the first trimester....