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How To Choose a Baby Monitor

Baby monitors typically land close to the top of the list on a baby registry. After all, you’re relying on your baby monitor to help you watch over your most precious gift—your little one. But how do you choose the best device for you and your family? Here's what to look for when choosing a baby monitor.

How To Choose a Baby Monitor

Baby monitors typically land close to the top of the list on a baby registry. After all, you’re relying on your baby monitor to help you watch over your most precious gift—your little one. But how do you choose the best device for you and your family? Here's what to...

4 Ways to Reduce Anxiety and Get to Sleep

The definition of anxiety means to worry about something with an uncertain outcome, and it’s more common than ever before. In fact, anxiety disorders are the most common mental illness in the United States affecting 40 million adults - or 18% of the US population - every year. And it...

5 Reasons You Need the Ohma All-in-One Baby Monitor

 Baby monitors are important investments for most caregivers. But with so many baby monitors on the market today, what makes Yogasleep Baby’s Ohma All-in-One Monitor worth the buy? 

How to Establish a Sleep Routine for your Baby

In this new series, we will be chatting with a few of our favorite sleep experts to get their insights on how to improve your (or your family's) sleep routines. This week we consulted with Melissa Perry, Baby Sleep Consultant and the founder of the Cradle Coach, on establishing the...

How to Choose a White Noise Machine

You’ve heard about white noise and are interested in trying it out. But how do you pick a white noise machine that will best suit your needs? Luckily, choosing a sound machine doesn’t have to be difficult. Here are a few things to consider when looking for the white noise that makes you hit the hay faster than you...

10 Tips to Get You Through Daylight Savings Time

Moving the clock forward an hour in spring and an hour back in fall can throw off your body’s internal clock. Here are a few tips to help you adjust to the time change and keep those ZZZs on track.   1. Prep  Start preparing a few days early. A week before “springing forward,”...

17 Ways to Incorporate Self Care into Your Bedtime Routine

With the current state of the world, it’s no surprise that our attention spans are shorter than ever, burn-out is painfully prevalent, and we are having a harder time creating healthy boundaries between our work and home lives.   Creating a bedtime routine is one of the most beneficial things you can do for yourself,  and implementing acts of self care into that routine will help you relax, unwind, and achieve better ZZZs.  ...

Mattress Firmness Guide

When diving into the sea of mattress shopping, you may have found yourself looking at all of the different mattress qualities and wondering, “What kind of mattress firmness do I need?” or “What is better, a firm or soft mattress? Luckily, we’re here to help you find the best mattress firmness for you.    Table of Contents What is...

Sleep Disorders in Children with Dr. Chris Winters

We got the chance to chat with Dr. Chris Winters, a Virginia-based, board-certified, and internationally recognized sleep medicine specialist and neurologist. He has recently published his second book, The Rested Child, which discusses the signs and symptoms of possible sleep disorders in children.   An expert in the field of sleep patterns in kids, Dr. Winters shares some...

Choosing the Right Pillow for You

Nothing beats resting your head on the perfect pillow after a long, hard day. But with so many types of pillows available, how do you choose the best pillow for you? Often, when we think of our “dream pillow,” something big, soft, and fluffy comes to mind. In reality, the...

Top 20 Things to Add to Your Baby Registry

Preparing for a new bundle of joy is an exciting experience. Who doesn’t love looking at adorable baby clothes?! They’re just so tiny! But baby will need a few other things, too. Here are a few of our top essentials to add to your baby registry that you may not have thought of yet, so you’ll be ready when it’s...

The Most Comprehensive Baby Registry Ever

Hey new mommas, poppas, family, and friends of the new bundle of joy!  First off, congratulations! A new baby is a wonderful gift in anyone’s life, and we are excited to help you along this journey.   There’s a lot of preparation to be done when it comes to welcoming a new little one into the world, and sorting through...

35 Ways to Fall Asleep and Stay Asleep

If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 35 ways to fall asleep and stay that way — all backed by science.   1. Catch Some Rays  Preparing yourself for a good night’s sleep starts long...

What is WASO, Carryover Effect, and Sleep Latency?

For decades, the original white noise machine, our Yogasleep Dohm Classic, has been used in loud environments to help people get better sleep. Noisy apartment dwellers, hospital staff, college students, and new parents have relied on the noise-masking effects of our room-filling sound machines to improve sleep. Dohm sound machines have even become a welcoming perk of hotels and resorts. All of this has largely come about from...

Mattress Frames & Foundations — Which One is Right for You?

When buying a new mattress, you may also come across a variety of bed frames and mattress foundations. But what is a bed frame? What is a mattress foundation? What’s the difference between the two, and how do you choose from all the options nestled under those two categories? Luckily, we’re here to help. Here are some basic explanations...

What Your Sleep Routine Says About You

You can learn a lot about yourself by digging into your sleep habits. Whether you sleep on your side, constantly hit the snooze button, or lie in bed awake at night desperately trying to sleep, there are always ways find a better sleep routine. Here are a few things to keep in...