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What is a Multi-Sound Machine (and Why You Need One)

In our never-ending journey to dial in the best sleep routine ever, it’s easy to be overwhelmed by options. The good news is that sometimes more options = more opportunities to get a great night of sleep. That’s why we love our collection of multi-sound sleep machines. If you’re the type of person who likes as many choices as possible, then these are perfect for you. In this post, we’ll break down the different kinds of multi-sound machines and hopefully help you find one that suits you (and your families) sleep needs.

What is a Multi-Sound Machine (and Why You Need One)

In our never-ending journey to dial in the best sleep routine ever, it’s easy to be overwhelmed by options. The good news is that sometimes more options = more opportunities to get a great night of sleep. That’s why we love our collection of multi-sound sleep machines. If you’re the...

How to Wash Your Mattress Cover

Washing your mattress cover isn’t typically on the top of your house maintenance list. Sheets and pillowcases get all of the love with weekly to-do’s, but what about your mattress? Keeping your mattress clean is more important than anything else because we spend up to HALF of our life in...

How to Stop Worrying and Feel Better

Are you worried? You are not alone. People worry all the time -- it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and may cause sleep troubles, anxiety, and depression. That is why, like all other mental health problems, frequent worrying...

How to Boost Your Immunity with Sleep

When trying to boost your immunity or ward off sickness, getting a good night’s sleep may not be at the top of your list. We've all heard that vitamin C, drinking adequate water, and good old-fashioned chicken soup can fight a cold - but studies show that getting a full...

How To Block the Sound of Fireworks with White Noise

Under the right circumstances, fireworks are exciting, celebratory, and eye-popping. Nothing compares to an amazing fireworks show while celebrating July 4th, during a hot summer night, or closing out a baseball game. But when they’re unexpected or happening when you’re trying to sleep? It’s a major disturbance in your life...

How To Choose a Baby Monitor

Baby monitors typically land close to the top of the list on a baby registry. After all, you’re relying on your baby monitor to help you watch over your most precious gift—your little one. But how do you choose the best device for you and your family? Here's what to...

4 Ways to Reduce Anxiety and Get to Sleep

The definition of anxiety means to worry about something with an uncertain outcome, and it’s more common than ever before. In fact, anxiety disorders are the most common mental illness in the United States affecting 40 million adults - or 18% of the US population - every year. And it...

5 Reasons You Need the Ohma All-in-One Baby Monitor

 Baby monitors are important investments for most caregivers. But with so many baby monitors on the market today, what makes Yogasleep Baby’s Ohma All-in-One Monitor worth the buy? 

How to Establish a Sleep Routine for your Baby

In this new series, we will be chatting with a few of our favorite sleep experts to get their insights on how to improve your (or your family's) sleep routines. This week we consulted with Melissa Perry, Baby Sleep Consultant and the founder of the Cradle Coach, on establishing the...

How to Choose a White Noise Machine

You’ve heard about white noise and are interested in trying it out. But how do you pick a white noise machine that will best suit your needs? Luckily, choosing a sound machine doesn’t have to be difficult. Here are a few things to consider when looking for the white noise that makes you hit the hay faster than you...

10 Tips to Get You Through Daylight Savings Time

Moving the clock forward an hour in spring and an hour back in fall can throw off your body’s internal clock. Here are a few tips to help you adjust to the time change and keep those ZZZs on track.   1. Prep  Start preparing a few days early. A week before “springing forward,”...

17 Ways to Incorporate Self Care into Your Bedtime Routine

With the current state of the world, it’s no surprise that our attention spans are shorter than ever, burn-out is painfully prevalent, and we are having a harder time creating healthy boundaries between our work and home lives.   Creating a bedtime routine is one of the most beneficial things you can do for yourself,  and implementing acts of self care into that routine will help you relax, unwind, and achieve better ZZZs.  ...

Mattress Firmness Guide

When diving into the sea of mattress shopping, you may have found yourself looking at all of the different mattress qualities and wondering, “What kind of mattress firmness do I need?” or “What is better, a firm or soft mattress? Luckily, we’re here to help you find the best mattress firmness for you.    Table of Contents What is...

Sleep Disorders in Children with Dr. Chris Winters

We got the chance to chat with Dr. Chris Winters, a Virginia-based, board-certified, and internationally recognized sleep medicine specialist and neurologist. He has recently published his second book, The Rested Child, which discusses the signs and symptoms of possible sleep disorders in children.   An expert in the field of sleep patterns in kids, Dr. Winters shares some...

Top 20 Things to Add to Your Baby Registry

Preparing for a new bundle of joy is an exciting experience. Who doesn’t love looking at adorable baby clothes?! They’re just so tiny! But baby will need a few other things, too. Here are a few of our top essentials to add to your baby registry that you may not have thought of yet, so you’ll be ready when it’s...

35 Ways to Fall Asleep and Stay Asleep

If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 35 ways to fall asleep and stay that way — all backed by science.   1. Catch Some Rays  Preparing yourself for a good night’s sleep starts long...