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17 Ways to Incorporate Self Care into Your Bedtime Routine

With the current state of the world, it’s no surprise that our attention spans are shorter than ever, burn-out is painfully prevalent, and we are having a harder time creating healthy boundaries between our work and home lives.   Creating a bedtime routine is one of the most beneficial things you can do for yourself,  and implementing acts of self care into that routine will help you relax, unwind, and achieve better ZZZs.  

Mattress Firmness Guide

When diving into the sea of mattress shopping, you may have found yourself looking at all of the different mattress qualities and wondering, “What kind of mattress firmness do I need?” or “What is better, a firm or soft mattress? Luckily, we’re here to help you find the best mattress firmness for you.  

Sleep Disorders in Children with Dr. Chris Winters

We got the chance to chat with Dr. Chris Winters, a Virginia-based, board-certified, and internationally recognized sleep medicine specialist and neurologist. An expert in the field of sleep patterns in kids, Dr. Winters shares some tips for what to do if you think that your child might have issues with sleeping.  

Choosing the Right Pillow for You

Nothing beats resting your head on the perfect pillow after a long, hard day. But with so many types of pillows available, how do you choose the best pillow for you? Read on to figure out how to choose the pillow that will provide the best support for you, and...

Top 20 Things to Add to Your Baby Registry

Preparing for a new bundle of joy is an exciting experience. Who doesn’t love looking at adorable baby clothes?! They’re just so tiny! But baby will need a few other things, too. Here are a few of our top essentials to add to your baby registry that you may not have thought of yet, so you’ll be ready when it’s...

The Most Comprehensive Baby Registry Ever

There’s a lot of preparation to be done when it comes to welcoming a new little one into the world, and sorting through all the latest and greatest baby products can take a whole lot of time. We’ve compiled a baby registry list that includes all the essentials, so you don’t have to worry about forgetting...

35 Ways to Fall Asleep and Stay Asleep

If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 35 ways to fall asleep and stay that way — all backed by science.

What is WASO, Carryover Effect, and Sleep Latency?

In a study conducted by Weill Cornell Medicine and NewYork-Presbyterian Hospital, white noise was shown to significantly improve sleep based on both subjective and objective measurements. Sleep studies like this often use a variety of confusing terms, like WASO, Sleep Latency, and Carryover Effect. But don’t lose sleep over what they mean — we’re here to help you understand these terms and how they...

Mattress Frames & Foundations — Which One is Right for You?

When buying a new mattress, you may also come across a variety of bed frames and mattress foundations. But what is a bed frame? What is a mattress foundation? What’s the difference between the two, and how do you choose from all the options nestled under those two categories? Luckily, we’re here to help. Here are some basic explanations...

What Your Sleep Routine Says About You

You can learn a lot about by digging into your sleep habits. Whether you sleep on your side, constantly hit the snooze button, or lie in bed awake at night desperately trying to sleep, there are always ways find a better sleep routine.  Here are a few things to keep in mind when looking into your personal...

Mattress Sizes & Comparisons Guide

What mattress size should you buy, and what's the difference between the myriad of options? The variety of names and terms can be confusing, but we're here to help. Use this guide on bed sizes, terms, and dimensions to choose the perfect mattress size for you. 

Why Getting a Bed in a Box is Better

Tired of traditional mattress shopping? Learn the benefits of getting a bed in a box from online mattress stores like Yogasleep.

How to Enjoy Cool & Uninterrupted Sleep This Summer

Sleeping hot is the worst. Unfortunately, it happens to the best of us. Falling into a deep sleep (and staying there) requires a low body temperature, which can be difficult to achieve during the hot summer months. Fortunately, we have some great tips and tricks for getting those ZZZs while...

Pink Noise vs. White Noise: What’s the Difference, and Why Should You Care?

We at Yogasleep have a confession to make. The Dohm is actually not a white noise machine.  What?! Yes, it's true. The Yogasleep Dohm produces, not white noise, but pink noise. Well, you might be wondering, what's the difference? We're glad you asked.

How to Calm Your Anxious Dog Using White Noise

While white noise machines are excellent for helping the 10% to 30% of adults out there who suffer from sleep issues at night, the fact is that they aren’t just for humans anymore. As of mid-2020, nearly 68 million households across the United States had pets.

Your Guide to Pink Noise, White Noise, & Brown Noise

Most of our readers will be familiar with the concept of white noise, and some may have even heard of pink noise, but we wonder how many people know that there’s an entire spectrum of sound available to the human ear? Much in the same way that there are different...