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How to Calm Your Anxious Dog Using White Noise

While white noise machines are excellent for helping the 10% to 30% of adults out there who suffer from sleep issues at night, the fact is that they aren’t just for humans anymore. As of mid-2020, nearly 68 million households across the United States had pets.

Your Guide to Pink Noise, White Noise, & Brown Noise

Most of our readers will be familiar with the concept of white noise, and some may have even heard of pink noise, but we wonder how many people know that there’s an entire spectrum of sound available to the human ear? Much in the same way that there are different...

How to to Properly Clean a Mattress (And What to Avoid)

Buying a mattress is a major investment for just about anyone, which is why it’s so important to make sure we’re properly caring for the mattresses in our homes. Cleaning a mattress the right way will not only increase its longevity but will also positively affect our own health.

How to Establish a Sleep Routine for your Baby

Around two months old, your baby’s body clock has begun sinking into a pattern. For some, this pattern is strong. They wake up the same time each morning or begin getting fussy around the same time each night. For others, it may not be as noticeable. Either way, this is...

Types of Mattresses and Their Benefits

Choosing a mattress can be a stressful and time-consuming mission. There’s a glut of information out there, and only so many hours in the day to read and research. Now more than ever, we all want to be conscious, informed consumers.

Ultimate Guide to Side Sleepers

For so many of us out there, side sleeping is the only way we can fall asleep at night. No matter what the experts say, there’s something both soothing and unexplainably comforting about sleeping on one’s side. 

6 Awesome Reasons Why White Noise Helps You Sleep Better

With daily distractions and technological overstimulation, our need for sleep and personal well-being is more necessary than ever. White noise is rapidly becoming a popular way to help the body and brain relax for a good night's sleep. Here are six ways your sleep benefits from white noise.

Cozy Bedroom Design Ideas for the New Year

Nothing beats ending your day by falling asleep in a relaxing and cozy bedroom – especially if your New Year’s resolution was to get a better night’s sleep. There’s so many cozy bedroom design options out there- from soft blankets to mattress toppers and white noise machines. So whether you’re...

5 Reasons to Love the Pocket Baby Soother

Available in four different critter shapes, Penguin, Unicorn, Fox, and Dinosaur, The new Pocket Baby Soother from Yogasleep has a character to delight any child’s taste (or match your nursery decor). They’re sure to spark your child’s imagination and help them feel more involved with the process of settling down...

What is a multi-sound machine (and why you need one)

In our never-ending journey to dial in the best sleep routine ever, it’s easy to be overwhelmed by options. The good news is that sometimes more options = more opportunities to get a great night of sleep. That’s why we love our collection of multi-sound sleep machines. If you’re the...

How to Stop Worrying and Feel Better

Are you worried? You are not alone. People worry all the time -- it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and may cause sleep troubles, anxiety, and depression. Here are 7 approaches to help easy day-to-day worries.

Top 4 Baby Sleep Essentials

We don’t just make and sell beloved sleep products here at Yogasleep, many of us have families and are parents to babies and children who – given our best efforts – don't always sleep at night. While lack of sleep is never fun, we all know how hard those early days with baby can be when...

How Side-Sleepers Can Prevent Shoulder Pain from Sleeping

If you wake up from a long night of side sleeping with shoulder, neck, or back pain, this article is for you. We'll discuss some other sleep positions which might be better for your pain, then give you some tips for how to improve your shoulder problems if you're really...

How to block the sounds of fireworks with white noise

Under the right circumstances, fireworks are exciting, celebratory, and eye-popping. Nothing compares an amazing fireworks show while celebrating July 4th, during a hot summer night, or closing out a baseball game. When they’re unexpected or happening when you’re trying to sleep? It’s a major disturbance in your life and can...

The Top 3 Pet-Related Perks of Sound Machines

In honor of the dog days of summer, it seemed only appropriate to focus on our furry friends and all of the ways pet parents use our white noise machines. 

Pink Noise vs. White Noise: What’s the Difference, and Why Should You Care?

We at Yogasleep have a confession to make. The Dohm is actually not a white noise machine.  What?! Yes, it's true. The Yogasleep Dohm produces, not white noise, but pink noise. Well, you might be wondering, what's the difference? We're glad you asked.