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5 Red Flags That It’s Time To Buy a New Mattress, Pronto

Most people don't think much about their mattress until they start having trouble sleeping. Unfortunately, it's already too late once you're experiencing discomfort or other problems. Your mattress should be replaced regularly, just like your water filter or toothbrush. By maintaining a fresh bed, you can alleviate pain and sleep more soundly — or at least avoid falling into a body-shaped crater in the middle. If your mattress is older than your favorite pair of worn-in jeans, consider whether a new one is in order. If you’re wondering when is the best time to buy a new mattress, our guide can help. Read on to find out why your bed is so important, what can cause it to wear out, and how to know when to buy a new mattress.

How to Handle Infant Sleep Regression

If your child suddenly starts experiencing sleep difficulties, you may be coming face-to-face with a dreaded infant sleep regression. Luckily, we’ve compiled a few tips and tricks for how to get your formerly perfect sleeper back to being a dream at bedtime.  

5 Mom-tested Ways to Create a Calming Sleep Oasis for Your Baby

If you're seeking ways to catch those elusive zzz's, we're here to help with tried-and-true baby nursery ideas. With just a few design tips and a handful of helpful products, you can transform your child's room into a sleeping sanctuary. 

Top 4 Baby Sleep Essentials

We don’t just make and sell beloved sleep products here at Yogasleep, many of us have families and are parents to babies and children who – given our best efforts – don't always sleep at night. While lack of sleep is never fun, we all know how hard those early...

Sleep Tips with Little Z's Sleep

In this new series, we will be chatting with a few of our favorite sleep experts to get their insights on how to improve your (or your family's) sleep routines. This week we’re talking to Becca Campbell, a Richmond, VA-based Pediatric Sleep Consultant.

Where Should I Place My Sound Machine?

Lucky you, you’ve discovered the magic that is a white noise machine! Maybe you’re reading this because you just learned about fan-based white noise and got your *very first* Dohm to help you get better sleep through the night. Or maybe, you have one of our travel sound machines for...

How White Noise Helps with Noisy Neighbors

City living is a whole new ballgame (who knows, there could be an *actual* ballgame being played right outside your bedroom window) and has a whole slew of unique challenges in terms of cohabitation. White noise to the rescue!

Why You REALLY Need a White Noise Machine for Office Privacy

Picture this. You're sitting in your office at the beginning of the day. You've got a bunch of projects to work on, but you're going to get really focused and get them all done. You boot up your computer and start working, only to get interrupted by a coworker. And...

White Noise for Working From Home

 With more and more companies warming to the idea of remote work or telecommuting, many of us have experience working from home. Working from home has its upsides: zero time wasted on a commute, wearing “soft clothes” all day, and a fridge full of snacks at your fingertips, to name...

What's the Best Mattress for Hot Sleepers?

There are numerous factors that play into temperature regulation during sleep. It can vary depending on your age, the place you go to bed in (your room temperature, local climate, etc), and last but not least, the type of mattress you're sleeping on. Here are a few tips when it...

What is a Multi-Sound Machine (and Why You Need One)

In our never-ending journey to dial in the best sleep routine ever, it’s easy to be overwhelmed by options. The good news is that sometimes more options = more opportunities to get a great night of sleep. That’s why we love our collection of multi-sound sleep machines. If you’re the...

How to Wash Your Mattress Cover

Washing your mattress cover isn’t typically on the top of your house maintenance list. Sheets and pillowcases get all of the love with weekly to-do’s, but what about your mattress? Keeping your mattress clean is more important than anything else because we spend up to HALF of our life in...

How to Stop Worrying and Feel Better

Are you worried? You are not alone. People worry all the time -- it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and may cause sleep troubles, anxiety, and depression. That is why, like all other mental health problems, frequent worrying...

How to Boost Your Immunity with Sleep

When trying to boost your immunity or ward off sickness, getting a good night’s sleep may not be at the top of your list. We've all heard that vitamin C, drinking adequate water, and good old-fashioned chicken soup can fight a cold - but studies show that getting a full...

How To Block the Sound of Fireworks with White Noise

Under the right circumstances, fireworks are exciting, celebratory, and eye-popping. Nothing compares to an amazing fireworks show while celebrating July 4th, during a hot summer night, or closing out a baseball game. But when they’re unexpected or happening when you’re trying to sleep? It’s a major disturbance in your life...

How Side-Sleepers Can Prevent Shoulder Pain from Sleeping

If you wake up from a long night of side sleeping with shoulder, neck, or back pain, this article is for you. We'll discuss some other sleep positions which might be better for your pain, then give you some tips for how to improve your shoulder problems if you're really...