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How Side-Sleepers Can Prevent Shoulder Pain from Sleeping

If you wake up from a long night of side sleeping with shoulder, neck, or back pain, this article is for you. We'll discuss some other sleep positions which might be better for your pain, then give you some tips for how to improve your shoulder problems if you're really a die-hard side sleeper.

Pink Noise vs. White Noise: What’s the Difference, and Why Should You Care?

We at Yogasleep have a confession to make. The Dohm is actually not a white noise machine.  What?! Yes, it's true. The Yogasleep Dohm produces, not white noise, but pink noise. Well, you might be wondering, what's the difference? We're glad you asked.

Six Awesome Reasons Why White Noise Helps You Sleep Better

With daily distractions and technological overstimulation, our need for sleep and personal well-being is more necessary than ever. White noise is rapidly becoming a popular way to help the body and brain relax for a good night's sleep. Here are six ways your sleep benefits from white noise.

Where Should I Place My Sound Machine?

We want to help you get the absolute most sleep-inducing magic you can out of your sound machine, and where you put it can make a difference. 

The Calming Benefits of Weighted Blankets

The Calming Benefits of Weighted Blankets Having trouble sleeping? While some people seem to be able to fall into a restful sleep with little to no effort, others find themselves tossing and turning in the middle of the night wondering why they can't catch any shut-eye. If you relate to...

What is the Best Sleeping Position for Pregnant Women?

Pregnancy impacts so many aspects of your life and one of the most commonly reported are feelings of exhaustion. This happens for many complicated reasons that have to do with your metabolism and changes in hormone levels, but regardless of why it happens, one thing is clear: you need to...

How a White Noise Machine Can Help You Sleep Through Your Pregnancy

Some degree of insomnia during pregnancy is very common: over 80% of pregnant women have trouble sleeping, either in terms of difficulty falling asleep, frequent wakings, or lack of good sleep. For some this happens in the third trimester of pregnancy, for others, it occurs mainly in the first trimester....

Firm or Soft Mattress: Which is Right for You?

Ever wondered how much of your life you spend asleep? According to the Sleep Matters Club, the average person spends 26 years sleeping and approximately 7 years trying to get to sleep--that's a whopping 33 years in bed! With so much of our lives dedicated to getting some good ole...

The Best Pillow Arrangements for Back Sleepers

Back sleeping is the best way to sleep, says anyone who knows a lot about sleeping positions. Side sleeping easily jams your shoulders and hips into the mattress, causing shoulder and hip pain; stomach sleepers have to crane their necks to the side to accomplish their sleep position, causing neck...

The 3 Secrets to Fix Your Sleep Position if You Keep Waking Up in the Middle of the Night

Do you wake up in the middle of the night? Does it seem impossible to get back to sleep? Here are some ways you could fix that problem by fixing your sleep position. We also discuss fixing your bedding situation to make sure you can get to sleep and stay...

The competitive sleeping league - The Origin Story ILLUSTRATED

The latest season of the Competitive Sleeping League has come to a dramatic close (watch highlights of the Championship here). With that, Sleepletes from around the world now set their drowsy eyes on next year's season and a shot at the Golden Dohm. During the pause we thought we take...

The Weird Words Scientists Use For Sleep Disorders

You know that scene in “A Charlie Brown Christmas” where Lucy is analyzing good old Charlie Brown and she runs down the list of odd-sounding phobias he could have? She goes from hypengyophobia (fear of responsibility) to gephyrophobia (crossing bridges) before hitting on the right diagnosis, which in his case...

Time to Replace Your Mattress?

Can you imagine the number of hours you have logged in your bed? Now, ask yourself, when is the last time you bought a new mattress? if you can’t remember, let’s talk!

Wash your make-up off before sleep

We all know better, but sometimes we forget to wash our makeup off before we go to sleep. An interesting meme hit social media recently and caused an uproar. The meme claimed that if you sleep in your makeup your skin will age seven times faster. “WHAT?!?” was most readers’...

Is dinner time effecting our sleep & health?

Most of us start our days in a rush. Rushing to get up because we hit the snooze one too many times, dropping kids off at school and fighting traffic to get to work. Breakfast is skipped and lunch may be a small portion of left overs and a snack,...

Stop counting sheep to get to sleep!

We have all read the children’s books telling us to count the sheep jumping over the moon to get to sleep. Who would have thought the actual tale of counting sheep could be traced back to ancient shepherds, who literally had to count sheep before they went to bed to...