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Sleep Disorders in Children with Dr. Chris Winters

We got the chance to chat with Dr. Chris Winters, a Virginia-based, board-certified, and internationally recognized sleep medicine specialist and neurologist. An expert in the field of sleep patterns in kids, Dr. Winters shares some tips for what to do if you think that your child might have issues with sleeping.  

35 Ways to Fall Asleep and Stay Asleep

If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 35 ways to fall asleep and stay that way — all backed by science.

What Your Sleep Routine Says About You

You can learn a lot about by digging into your sleep habits. Whether you sleep on your side, constantly hit the snooze button, or lie in bed awake at night desperately trying to sleep, there are always ways find a better sleep routine.  Here are a few things to keep in mind when looking into your personal...

How to Enjoy Cool & Uninterrupted Sleep This Summer

Sleeping hot is the worst. Unfortunately, it happens to the best of us. Falling into a deep sleep (and staying there) requires a low body temperature, which can be difficult to achieve during the hot summer months. Fortunately, we have some great tips and tricks for getting those ZZZs while...

Pink Noise vs. White Noise: What’s the Difference, and Why Should You Care?

We at Yogasleep have a confession to make. The Dohm is actually not a white noise machine.  What?! Yes, it's true. The Yogasleep Dohm produces, not white noise, but pink noise. Well, you might be wondering, what's the difference? We're glad you asked.

6 Awesome Reasons Why White Noise Helps You Sleep Better

With daily distractions and technological overstimulation, our need for sleep and personal well-being is more necessary than ever. White noise is rapidly becoming a popular way to help the body and brain relax for a good night's sleep. Here are six ways your sleep benefits from white noise.

How Side-Sleepers Can Prevent Shoulder Pain from Sleeping

If you wake up from a long night of side sleeping with shoulder, neck, or back pain, this article is for you. We'll discuss some other sleep positions which might be better for your pain, then give you some tips for how to improve your shoulder problems if you're really...

Where Should I Place My Sound Machine?

We want to help you get the absolute most sleep-inducing magic you can out of your sound machine, and where you put it can make a difference. 

The Calming Benefits of Weighted Blankets

The Calming Benefits of Weighted Blankets Having trouble sleeping? While some people seem to be able to fall into a restful sleep with little to no effort, others find themselves tossing and turning in the middle of the night wondering why they can't catch any shut-eye. If you relate to...

What is the Best Sleeping Position for Pregnant Women?

Pregnancy impacts so many aspects of your life and one of the most commonly reported are feelings of exhaustion. This happens for many complicated reasons that have to do with your metabolism and changes in hormone levels, but regardless of why it happens, one thing is clear: you need to...

How a White Noise Machine Can Help You Sleep Through Your Pregnancy

Some degree of insomnia during pregnancy is very common: over 80% of pregnant women have trouble sleeping, either in terms of difficulty falling asleep, frequent wakings, or lack of good sleep. For some this happens in the third trimester of pregnancy, for others, it occurs mainly in the first trimester....

Firm or Soft Mattress: Which is Right for You?

Ever wondered how much of your life you spend asleep? According to the Sleep Matters Club, the average person spends 26 years sleeping and approximately 7 years trying to get to sleep--that's a whopping 33 years in bed! With so much of our lives dedicated to getting some good ole...

The Best Pillow Arrangements for Back Sleepers

Back sleeping is the best way to sleep, says anyone who knows a lot about sleeping positions. Side sleeping easily jams your shoulders and hips into the mattress, causing shoulder and hip pain; stomach sleepers have to crane their necks to the side to accomplish their sleep position, causing neck...

The 3 Secrets to Fix Your Sleep Position if You Keep Waking Up in the Middle of the Night

Do you wake up in the middle of the night? Does it seem impossible to get back to sleep? Here are some ways you could fix that problem by fixing your sleep position. We also discuss fixing your bedding situation to make sure you can get to sleep and stay...

The competitive sleeping league - The Origin Story ILLUSTRATED

The latest season of the Competitive Sleeping League has come to a dramatic close (watch highlights of the Championship here). With that, Sleepletes from around the world now set their drowsy eyes on next year's season and a shot at the Golden Dohm. During the pause we thought we take...

The Weird Words Scientists Use For Sleep Disorders

You know that scene in “A Charlie Brown Christmas” where Lucy is analyzing good old Charlie Brown and she runs down the list of odd-sounding phobias he could have? She goes from hypengyophobia (fear of responsibility) to gephyrophobia (crossing bridges) before hitting on the right diagnosis, which in his case...