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How Side-Sleepers Can Prevent Shoulder Pain from Sleeping

If you wake up from a long night of side sleeping with shoulder, neck, or back pain, this article is for you. We'll discuss some other sleep positions which might be better for your pain, then give you some tips for how to improve your shoulder problems if you're really a die-hard side sleeper.

Why getting a Bed in a Box is Better

Why Getting a Bed in a Box is Better Traditionally, buying a new mattress has not been an occasion to look forward to. It meant spending laborious hours out and about, hopping from one mattress store showroom to the next. It meant making a major purchase on a showroom product...

What is the Best Sleeping Position for Pregnant Women?

Pregnancy impacts so many aspects of your life and one of the most commonly reported are feelings of exhaustion. This happens for many complicated reasons that have to do with your metabolism and changes in hormone levels, but regardless of why it happens, one thing is clear: you need to...

Firm or Soft Mattress: Which is Right for You?

Ever wondered how much of your life you spend asleep? According to the Sleep Matters Club, the average person spends 26 years sleeping and approximately 7 years trying to get to sleep--that's a whopping 33 years in bed! With so much of our lives dedicated to getting some good ole...

The Best Pillow Arrangements for Back Sleepers

Back sleeping is the best way to sleep, says anyone who knows a lot about sleeping positions. Side sleeping easily jams your shoulders and hips into the mattress, causing shoulder and hip pain; stomach sleepers have to crane their necks to the side to accomplish their sleep position, causing neck...

The 3 Secrets to Fix Your Sleep Position if You Keep Waking Up in the Middle of the Night

Do you wake up in the middle of the night? Does it seem impossible to get back to sleep? Here are some ways you could fix that problem by fixing your sleep position. We also discuss fixing your bedding situation to make sure you can get to sleep and stay...

Time to Replace Your Mattress?

Can you imagine the number of hours you have logged in your bed? Now, ask yourself, when is the last time you bought a new mattress? if you can’t remember, let’s talk!

The History of Mattresses

Can you imagine sleeping on a bed made of ebony and gold, or a mattress stuffed with hay, wool or feathers? Believe it or not, once upon a time, beds were made of all of these things. While most people today take beds for granted, they were once thought of...

Sleeping Positions

Have you ever wondered what your favorite sleep position says about you? The most common positions include fetal, freefall (or stomach), back, log, starfish and yearner, although we know there are plenty of other positions out there. You might know which of these positions describe the way you sleep, but...

Bedroom Makeover

When was the last time you did a makeover on your bedroom? It seems more often than not, when we update our homes, bedrooms get left out. Maybe it’s because it’s a room that very few people see, but when you think about how much time you spend in your...

Sleep Tips for Daylight Savings

Each year we move into Spring by turning our clocks ahead one hour. While we gain one more hour of daylight, we miss out on that precious hour of sleep. Everyone values their sleep, especially those already sleep-deprived parents with babies or children who are early risers. And, while getting...

History's Most Famous Beds

At Yogabed, we’re really into beds. And having made more than 20,000 of them, we like to think we know a bit on the subject. So when the topic “famous beds” came up at the office, we all chimed in with our faves. Herewith, Yogabed’s official, indisputable list of The...