If you wake up from a long night of side sleeping with shoulder, neck, or back pain, this article is for you. We'll discuss some other sleep positions which might be better for your pain, then give you some tips for how to improve your shoulder problems if you're really a die-hard side sleeper.
Do you wake up in the middle of the night? Does it seem impossible to get back to sleep? Here are some ways you could fix that problem by fixing your sleep position. We also discuss fixing your bedding situation to make sure you can get to sleep and stay asleep.
Can you imagine sleeping on a bed made of ebony and gold, or a mattress stuffed with hay, wool or feathers? Believe it or not, once upon a time, beds were made of all of these things. While most people today take beds for granted, they were once thought of as luxury items, with the most elaborate reserved for royalty while commoners were relegated to more primitive accommodations like palm bows heaped in a corner.
Have you ever wondered what your favorite sleep position says about you? The most common positions include fetal, freefall (or stomach), back, log, starfish and yearner, although we know there are plenty of other positions out there. You might know which of these positions describe the way you sleep, but you might not know they can be an indication of your personality traits… let’s take a look!
When was the last time you did a makeover on your bedroom? It seems more often than not, when we update our homes, bedrooms get left out. Maybe it’s because it’s a room that very few people see, but when you think about how much time you spend in your bedroom (sleeping or watching TV), remodeling your bedroom should actually be a top priority (yes, we know new granite would look beautiful in the kitchen, but a new mattress will take care of you even better).
Each year we move into Spring by turning our clocks ahead one hour. While we gain one more hour of daylight, we miss out on that precious hour of sleep. Everyone values their sleep, especially those already sleep-deprived parents with babies or children who are early risers. And, while getting enough sleep is important for everyone, the Monday after the time change can feel like the longest day ever.
At Yogabed, we’re really into beds. And having made more than 20,000 of them, we like to think we know a bit on the subject. So when the topic “famous beds” came up at the office, we all chimed in with our faves. Herewith, Yogabed’s official, indisputable list of The Most Interesting Beds In The History of the World.