We got the chance to chat with Dr. Chris Winters, a Virginia-based, board-certified, and internationally recognized sleep medicine specialist and neurologist. An expert in the field of sleep patterns in kids, Dr. Winters shares some tips for what to do if you think that your child might have issues with sleeping.
35 Ways to Fall Asleep and Stay Asleep
If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 35 ways to fall asleep and stay that way — all backed by science.
What is WASO, Carryover Effect, and Sleep Latency?
In a study conducted by Weill Cornell Medicine and NewYork-Presbyterian Hospital, white noise was shown to significantly improve sleep based on both subjective and objective measurements. Sleep studies like this often use a variety of confusing terms, like WASO, Sleep Latency, and Carryover Effect. But don’t lose sleep over what they mean — we’re here to help you understand these terms and how they...