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17 Ways to Incorporate Self Care into Your Bedtime Routine

With the current state of the world, it’s no surprise that our attention spans are shorter than ever, burn-out is painfully prevalent, and we are having a harder time creating healthy boundaries between our work and home lives.   Creating a bedtime routine is one of the most beneficial things you can do for yourself,  and implementing acts of self care into that routine will help you relax, unwind, and achieve better ZZZs.  

35 Ways to Fall Asleep and Stay Asleep

If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 35 ways to fall asleep and stay that way — all backed by science.

What Your Sleep Routine Says About You

You can learn a lot about by digging into your sleep habits. Whether you sleep on your side, constantly hit the snooze button, or lie in bed awake at night desperately trying to sleep, there are always ways find a better sleep routine.  Here are a few things to keep in mind when looking into your personal...

Unplug and catch some ZZZ's

Social media has become a minute to minute, hour to hour fixture in modern day life. We love connecting with long lost friends, keeping up to date with breaking news stories and even the opportunity to start a career right from your personal page.

Hot, Steamy Showers & Sleep

We’ve all had one of those nights where you can’t sleep no matter what you do. Maybe you’ve tried hot tea/milk, exercise, reading a book, over the counter sleep medications and you still find yourself lying in bed, wide awake! Now this might sound silly, but the missing piece to...

Night Time Routine

Do you ever lie in bed, tired but unable to sleep? If so, you are not alone. Many of us lay down and immediately look at the alarm clock, counting how many hours of sleep we will get if we “fall asleep right now.” Or maybe we check out our...

Sleep Taboos You Should Break

The best part of eating Chinese food with friends comes after the meal, when you take turns reading your fortunes out loud—adding the phrase “in bed” at the end. In that spirit, here are some things “they” say you shouldn’t do…in bed (but we say “go right ahead.”)