Social media has become a minute to minute, hour to hour fixture in modern day life. We love connecting with long lost friends, keeping up to date with breaking news stories and even the opportunity to start a career right from your personal page.
Hot, Steamy Showers & Sleep
We’ve all had one of those nights where you can’t sleep no matter what you do. Maybe you’ve tried hot tea/milk, exercise, reading a book, over the counter sleep medications and you still find yourself lying in bed, wide awake! Now this might sound silly, but the missing piece to...
Night Time Routine
Do you ever lie in bed, tired but unable to sleep? If so, you are not alone. Many of us lay down and immediately look at the alarm clock, counting how many hours of sleep we will get if we “fall asleep right now.” Or maybe we check out our...
Sleep Taboos You Should Break
The best part of eating Chinese food with friends comes after the meal, when you take turns reading your fortunes out loud—adding the phrase “in bed” at the end. In that spirit, here are some things “they” say you shouldn’t do…in bed (but we say “go right ahead.”)