If you wake up from a long night of side sleeping with shoulder, neck, or back pain, this article is for you. We'll discuss some other sleep positions which might be better for your pain, then give you some tips for how to improve your shoulder problems if you're really a die-hard side sleeper.
Do you wake up in the middle of the night? Does it seem impossible to get back to sleep? Here are some ways you could fix that problem by fixing your sleep position. We also discuss fixing your bedding situation to make sure you can get to sleep and stay asleep.
We all have our favorite pillow(s) that we sleep with every night. Some of us have had the same pillow for years and refuse to part with it, while others change out their pillows quite frequently. Looking down at the very warn, beaten up pillow lying on the bed sparked the question, how often should we clean or replace our pillows? Don’t worry… we have an answer for you!
Pillows. They come in all shapes, sizes and colors. Some of us sleep with one, multiple or none at all. Many of us have our own reasons for sleeping with the pillow or pillows that we do, but did you know there can be meaning behind what pillow we sleep with? According to House Beautiful, what kind of pillow you sleep with speaks to your personality. So tell us…what’s your pillow horoscope?