With the current state of the world, it’s no surprise that our attention spans are shorter than ever, burn-out is painfully prevalent, and we are having a harder time creating healthy boundaries between our work and home lives. Creating a bedtime routine is one of the most beneficial things you can do for yourself, and implementing acts of self care into that routine will help you relax, unwind, and achieve better ZZZs.
35 Ways to Fall Asleep and Stay Asleep
If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 35 ways to fall asleep and stay that way — all backed by science.
What Your Sleep Routine Says About You
You can learn a lot about by digging into your sleep habits. Whether you sleep on your side, constantly hit the snooze button, or lie in bed awake at night desperately trying to sleep, there are always ways find a better sleep routine. Here are a few things to keep in mind when looking into your personal...
How a White Noise Machine Can Help You Sleep Through Your Pregnancy
Some degree of insomnia during pregnancy is very common: over 80% of pregnant women have trouble sleeping, either in terms of difficulty falling asleep, frequent wakings, or lack of good sleep. For some this happens in the third trimester of pregnancy, for others, it occurs mainly in the first trimester....
Is dinner time effecting our sleep & health?
Most of us start our days in a rush. Rushing to get up because we hit the snooze one too many times, dropping kids off at school and fighting traffic to get to work. Breakfast is skipped and lunch may be a small portion of left overs and a snack,...
Unplug and catch some ZZZ's
Social media has become a minute to minute, hour to hour fixture in modern day life. We love connecting with long lost friends, keeping up to date with breaking news stories and even the opportunity to start a career right from your personal page.