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17 Ways to Incorporate Self Care into Your Bedtime Routine

With the current state of the world, it’s no surprise that our attention spans are shorter than ever, burn-out is painfully prevalent, and we are having a harder time creating healthy boundaries between our work and home lives.   Creating a bedtime routine is one of the most beneficial things you can do for yourself,  and implementing acts of self care into that routine will help you relax, unwind, and achieve better ZZZs.  

35 Ways to Fall Asleep and Stay Asleep

If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 35 ways to fall asleep and stay that way — all backed by science.

What Your Sleep Routine Says About You

You can learn a lot about by digging into your sleep habits. Whether you sleep on your side, constantly hit the snooze button, or lie in bed awake at night desperately trying to sleep, there are always ways find a better sleep routine.  Here are a few things to keep in mind when looking into your personal...

The Calming Benefits of Weighted Blankets

The Calming Benefits of Weighted Blankets Having trouble sleeping? While some people seem to be able to fall into a restful sleep with little to no effort, others find themselves tossing and turning in the middle of the night wondering why they can't catch any shut-eye. If you relate to...

What is the Best Sleeping Position for Pregnant Women?

Pregnancy impacts so many aspects of your life and one of the most commonly reported are feelings of exhaustion. This happens for many complicated reasons that have to do with your metabolism and changes in hormone levels, but regardless of why it happens, one thing is clear: you need to...

The Best Pillow Arrangements for Back Sleepers

Back sleeping is the best way to sleep, says anyone who knows a lot about sleeping positions. Side sleeping easily jams your shoulders and hips into the mattress, causing shoulder and hip pain; stomach sleepers have to crane their necks to the side to accomplish their sleep position, causing neck...

Unplug and catch some ZZZ's

Social media has become a minute to minute, hour to hour fixture in modern day life. We love connecting with long lost friends, keeping up to date with breaking news stories and even the opportunity to start a career right from your personal page.

Night Time Routine

Do you ever lie in bed, tired but unable to sleep? If so, you are not alone. Many of us lay down and immediately look at the alarm clock, counting how many hours of sleep we will get if we “fall asleep right now.” Or maybe we check out our...

Lucid Dreams: A Guide for the Uninitiated

The 411 on Lucid Dreaming No need to pinch yourself—it’s real. The whole “lucid dreaming” thing is having a pop-culture moment. On the heels of mind-expanding movies like Inception there are now entire websites devoted to the phenomenon. If you’re curious (we certainly were), here’s a quick run-down on the...

Don’t Let the Man Tell You Not To Sleep Late

Are there no simple pleasures left in life?