Vacations Are Healthy: Unplug, Pack Up the Crew, and Get Yourself Some Quality “You” Time

Vacations Are Healthy: Unplug, Pack Up the Crew, and Get Yourself Some Quality “You” Time

Vacations are more than just a luxurious escape from reality; they are essential for our overall health and well-being. In today’s fast-paced world, where stress and burnout have become all too common, taking time off to unwind and recharge has become increasingly important. Not only do vacations offer a break from our daily routines, but they also provide numerous benefits for our mental health. However, sleeping in new and unfamiliar surroundings can sometimes be a struggle. Luckily, there are a few tips and tricks to try out that may help you get some needed shuteye on your next trip. 

The Health Benefits of Vacationing: Revitalizing Your Mind, Body, and Soul 

Taking a vacation isn’t just a luxury; it’s a vital investment for your health and well-being. Trips offer a much-needed break from the demands and stresses of everyday life, allowing you to recharge and rejuvenate. One of the most significant health benefits of vacationing is stress reduction. Stepping away from work and responsibilities gives you the opportunity to relax, unwind, and let go of tension. This break from stress can have profound effects on both your mental and physical health, lowering blood pressure, reducing the risk of heart disease, and improving your overall mood. Additionally, vacations offer a chance to engage in activities that bring joy and happiness, stimulating a release of endorphins and promoting a general sense of well-being. Whether you’re lounging on a tropical beach or exploring a new city, vacations provide a valuable opportunity to revitalize your mind, body, and soul, ultimately enhancing your overall quality of life.  


Common Challenges of Sleeping Away from Home 

While vacations offer exciting adventures and new experiences, they can also bring along a few common challenges when it comes to getting a good night’s sleep. Sleeping away from the familiar comforts of home can disrupt our sleep patterns and leave us feeling restless. Jet lag and unfamiliar environments can contribute to sleep difficulties. Adjusting to a different time zone can throw off our internal clock, leading to fatigue and grogginess. Moreover, staying in a hotel or unfamiliar accommodations can introduce new noises and disturbances that you aren’t accustomed to. The combination of these factors can make it challenging to relax and get the quality sleep needed to genuinely enjoy your respite. However, with the right strategies and tools, these sleep challenges can be overcome, letting you fully enjoy your travels and wake up refreshed and energized.  


Tips for Better Sleep While Traveling 

Getting a restful night’s sleep while traveling doesn’t have to be an elusive dream. With some simple tips and the help of travel-friendly sound machines, you can ensure a peaceful slumber wherever you go.  


Bedtime Routine 

Before you even leave for vacation, you’ll want to have a good sleep routine. Establishing a bedtime routine can let your body know that it's time to wind down and prepare for sleep. This routine can include activities such as reading a book, practicing meditation or deep breathing exercises, or enjoying a soothing cup of herbal tea.  


Sleep Environment 

Creating a physically comfortable sleep environment is also crucial — both at home and on the go. Consider packing familiar items such as a favorite pillow or blanket to bring a sense of familiarity to your sleeping space. This can be especially helpful for your little ones on family vacay. You may also want to consider bringing along a white noise machine. These compact and portable devices offer a variety of calming sounds, from gentle white noise to nature sounds like ocean waves or rainfall. They create a soothing sleep environment, drown out disruptive noises, and help you relax and drift off into a restful sleep. Plus, using the same white noise you usually use at home, can also help you feel more comfortable and get to sleep easier. Portable white noise provides that “home away from home” feeling, helping you sleep better and wake up refreshed and ready to embrace the day’s adventures.  


Jet Lag 

Jet lag and adjusting to new time differences can significantly impact our sleep patterns while traveling. Our bodies have a natural internal clock, known as the circadian rhythm, which regulates our sleep-wake cycle. When you travel across multiple time zones, our circadian rhythm becomes disrupted, leading to fatigue, insomnia, and sleep disturbances. To combat jet lag and minimize its effects on sleep, try gradually adjusting your sleep schedule a few days before your trip to align with the destination’s time zone. This can help your body acclimate more smoothly to the new schedule. Additionally, exposing yourself to natural light during the day and avoiding bright lights at night can help regulate your internal clock.  


By implementing these strategies and using some helpful resources, you can overcome the challenges of jet lag, time differences, unfamiliar sleep spaces and disruptive sounds, ensuring that your sleep remains restful and rejuvenating during your travels. 

Prioritizing Vacations and Investing in Well-Being 

Vacations are not mere indulgences but essential for overall health and well-being. The benefits of vacationing extend far beyond temporary relaxation; they encompass stress reduction, improved mental health, and strengthened relationships. However, it’s crucial to acknowledge the common challenges of sleeping away from home that can prevent us from maximizing the benefits of vacation. Thankfully, with relatively minimal effort, you can create a soothing sleep environment anywhere and overcome disturbances to achieve quality sleep no matter where you are. By taking a few extra things into consideration, you can fully enjoy the benefits of vacationing and return home feeling rejuvenated, inspired, and ready to tackle life’s challenges.  


Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your sleep, please contact your healthcare provider. 



  1. Brain & Behavior Foundation
  2. Health Net
  3. Allina Health

Follow us on Instagram @yogasleepusa

Back to blog
1 of 3

Visit Our Shop