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The Most Comprehensive Baby Registry Ever for 2023

There’s a lot of preparation to be done when it comes to welcoming a new little one into the world, and sorting through all the latest and greatest baby products can take a whole lot of time. We’ve compiled a baby registry list that includes all the essentials, so you don’t have to worry about forgetting anything!

How to Choose a White Noise Machine

You’ve heard about white noise and are interested in trying it out. But how do you pick a white noise machine that will best suit your needs? Luckily, choosing a sound machine doesn’t have to be difficult. Here are a few things to consider when looking for the white noise that makes you hit the hay faster than you...

10 Tips to Get You Through Daylight Savings Time

Moving the clock forward an hour in spring and an hour back in fall can throw off your body’s internal clock. Here are a few tips to help you adjust to the time change and keep those ZZZs on track.   1. Prep  Start preparing a few days early. A week before “springing forward,”...

17 Ways to Incorporate Self Care into Your Bedtime Routine

With the current state of the world, it’s no surprise that our attention spans are shorter than ever, burn-out is painfully prevalent, and we are having a harder time creating healthy boundaries between our work and home lives.   Creating a bedtime routine is one of the most beneficial things you can do for yourself,  and implementing acts of self care into that routine will help you relax, unwind, and achieve better ZZZs.  ...

Mattress Firmness Guide

When diving into the sea of mattress shopping, you may have found yourself looking at all of the different mattress qualities and wondering, “What kind of mattress firmness do I need?” or “What is better, a firm or soft mattress? Luckily, we’re here to help you find the best mattress firmness for you.    Table of Contents What is...

Sleep Disorders in Children with Dr. Chris Winters

We got the chance to chat with Dr. Chris Winters, a Virginia-based, board-certified, and internationally recognized sleep medicine specialist and neurologist. He has recently published his second book, The Rested Child, which discusses the signs and symptoms of possible sleep disorders in children.   An expert in the field of sleep patterns in kids, Dr. Winters shares some...

Top 20 Things to Add to Your Baby Registry

Preparing for a new bundle of joy is an exciting experience. Who doesn’t love looking at adorable baby clothes?! They’re just so tiny! But baby will need a few other things, too. Here are a few of our top essentials to add to your baby registry that you may not have thought of yet, so you’ll be ready when it’s...

35 Ways to Fall Asleep and Stay Asleep

If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 35 ways to fall asleep and stay that way — all backed by science.   1. Catch Some Rays  Preparing yourself for a good night’s sleep starts long...

Mattress Frames & Foundations — Which One is Right for You?

When buying a new mattress, you may also come across a variety of bed frames and mattress foundations. But what is a bed frame? What is a mattress foundation? What’s the difference between the two, and how do you choose from all the options nestled under those two categories? Luckily, we’re here to help. Here are some basic explanations...

What Your Sleep Routine Says About You

You can learn a lot about yourself by digging into your sleep habits. Whether you sleep on your side, constantly hit the snooze button, or lie in bed awake at night desperately trying to sleep, there are always ways find a better sleep routine. Here are a few things to keep in...

Mattress Sizes & Comparisons Guide

What mattress size should you buy, and what's the difference between the myriad of options? The variety of names and terms can be confusing, but we're here to help. Use this guide on bed sizes, terms, and dimensions to choose the perfect mattress size for you.  Table of Contents /...

Why Getting a Bed in a Box is Better

Traditionally, buying a new mattress has not been an event to look forward to. Let’s face it, committing to an investment that you spend a third of your life sleeping on can be stressful. In the past, buying a new mattress meant spending hours hopping from one mattress store showroom to the next. Not to mention the stress of making a...

Types of Mattresses (including Copper Infused!) and Their Benefits

Choosing a mattress can be a stressful and time-consuming mission. There’s a glut of information out there, and only so many hours in the day to read and research. Now more than ever, we all want to be conscious, informed consumers. We want to be able to make the correct...

Big News! Marpac is now Yogasleep

MARPAC® WAKES UP AS YOGASLEEP® A NEW BRAND FOR THE ORIGINAL SLEEP PRODUCTS COMPANY Since 1962, Marpac LLC, has sold sleep - glorious, wake-up-feeling-fantastic-sleep - to consumers worldwide. Today the company announced a major rebranding to Yogasleep to reflect its growth as a consumer-first, sleep products company. The company was...