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17 Ways to Incorporate Self Care into Your Bedtime Routine

With the current state of the world, it’s no surprise that our attention spans are shorter than ever, burn-out is painfully prevalent, and we are having a harder time creating healthy boundaries between our work and home lives.   Creating a bedtime routine is one of the most beneficial things you can do for yourself,  and implementing acts of self care into that routine will help you relax, unwind, and achieve better ZZZs.  

Sleep Disorders in Children with Dr. Chris Winters

We got the chance to chat with Dr. Chris Winters, a Virginia-based, board-certified, and internationally recognized sleep medicine specialist and neurologist. An expert in the field of sleep patterns in kids, Dr. Winters shares some tips for what to do if you think that your child might have issues with sleeping.  

35 Ways to Fall Asleep and Stay Asleep

If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 35 ways to fall asleep and stay that way — all backed by science.

What Your Sleep Routine Says About You

You can learn a lot about by digging into your sleep habits. Whether you sleep on your side, constantly hit the snooze button, or lie in bed awake at night desperately trying to sleep, there are always ways find a better sleep routine.  Here are a few things to keep in mind when looking into your personal...

How Side-Sleepers Can Prevent Shoulder Pain from Sleeping

If you wake up from a long night of side sleeping with shoulder, neck, or back pain, this article is for you. We'll discuss some other sleep positions which might be better for your pain, then give you some tips for how to improve your shoulder problems if you're really...

The Calming Benefits of Weighted Blankets

The Calming Benefits of Weighted Blankets Having trouble sleeping? While some people seem to be able to fall into a restful sleep with little to no effort, others find themselves tossing and turning in the middle of the night wondering why they can't catch any shut-eye. If you relate to...

Why Your Spa Needs White Noise Machines

In your spa or healing facility, you want to create an atmosphere of relaxation. And what could be more relaxing than the soothing sound of chimes, waves, wind, or rain? With the Marpac Whish, get all these sounds and more.

The 3 Secrets to Fix Your Sleep Position if You Keep Waking Up in the Middle of the Night

Do you wake up in the middle of the night? Does it seem impossible to get back to sleep? Here are some ways you could fix that problem by fixing your sleep position. We also discuss fixing your bedding situation to make sure you can get to sleep and stay...

For Better Sleep, Think Bigger in 5 Steps

post by Jessica Hurwit of Michael Graves Architecture & Design (Marpac is proud to be partnering with MGA&D on several upcoming products!) It’s always been evident that sleep has a profound effect on many aspects of our lives; our overall health, our productivity, and our general mood. In recent years,...

One Simple Way to Find Some Self-Compassion

Upon occasion, there is a straw that breaks the camel's back, and I find myself on the verge of a meltdown. Often it's a very silly straw. Usually it has to do with some "first world problem" like the fact that the coffee I was REALLY looking forward to was...

Sleep: The Domino Effect

It's January. That means it's all too easy to tell yourself, "THIS is the year I'm going to conquer everything, get incredibly fit, quit all of my bad habits, and be everything to everyone... while also finally incorporating yoga, meditation, and mindful "me" time into my life."

Why Sleep Doesn't Really Matter

I spend a lot of time thinking about sleep. It's my job. And beyond that, I'm a true believer: I went from not sleeping very well and dismissing it with an "I guess it's just the way I am, and I'm not really interested in taking sleeping pills" to appreciating...

Give the Gift of Sleep

You’ve heard it from us before, and you’ll hear it from us again: our customers say it best! In their own words, here are a few reviews highlighting the gift-ability of the Dohm.

Quiet Your Mind With Noise

When trying to explain white noise, one of the examples we frequently use is this:  imagine you're in a crowded mall.  If only one person is talking, your brain automatically focuses on the sound, trying to decipher the words that are being said - whether or not you really wanted...