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Mattress Firmness Guide

When diving into the sea of mattress shopping, you may have found yourself looking at all of the different mattress qualities and wondering, “What kind of mattress firmness do I need?” or “What is better, a firm or soft mattress? Luckily, we’re here to help you find the best mattress firmness for you.  

Choosing the Right Pillow for You

Nothing beats resting your head on the perfect pillow after a long, hard day. But with so many types of pillows available, how do you choose the best pillow for you? Read on to figure out how to choose the pillow that will provide the best support for you, and...

35 Ways to Fall Asleep and Stay Asleep

If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 35 ways to fall asleep and stay that way — all backed by science.

What Your Sleep Routine Says About You

You can learn a lot about by digging into your sleep habits. Whether you sleep on your side, constantly hit the snooze button, or lie in bed awake at night desperately trying to sleep, there are always ways find a better sleep routine.  Here are a few things to keep in mind when looking into your personal...

What is the Best Sleeping Position for Pregnant Women?

Pregnancy impacts so many aspects of your life and one of the most commonly reported are feelings of exhaustion. This happens for many complicated reasons that have to do with your metabolism and changes in hormone levels, but regardless of why it happens, one thing is clear: you need to...

The Best Pillow Arrangements for Back Sleepers

Back sleeping is the best way to sleep, says anyone who knows a lot about sleeping positions. Side sleeping easily jams your shoulders and hips into the mattress, causing shoulder and hip pain; stomach sleepers have to crane their necks to the side to accomplish their sleep position, causing neck...

The 3 Secrets to Fix Your Sleep Position if You Keep Waking Up in the Middle of the Night

Do you wake up in the middle of the night? Does it seem impossible to get back to sleep? Here are some ways you could fix that problem by fixing your sleep position. We also discuss fixing your bedding situation to make sure you can get to sleep and stay...

Sleeping Positions

Have you ever wondered what your favorite sleep position says about you? The most common positions include fetal, freefall (or stomach), back, log, starfish and yearner, although we know there are plenty of other positions out there. You might know which of these positions describe the way you sleep, but...

Front, Back, Side or Combo: What Your Sleep Position Means

[Editor’s note: The Bard of Bedtime has struck again. Assigned to research and report on the topic of Sleep Positions, he (she?) instead submitted via Federal Express the following stanzas—accompanied by three cases of Reese’s Sticks, which were delicious.]