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How Side-Sleepers Can Prevent Shoulder Pain from Sleeping

If you wake up from a long night of side sleeping with shoulder, neck, or back pain, this article is for you. We'll discuss some other sleep positions which might be better for your pain, then give you some tips for how to improve your shoulder problems if you're really a die-hard side sleeper.

What is the Best Sleeping Position for Pregnant Women?

Pregnancy impacts so many aspects of your life and one of the most commonly reported are feelings of exhaustion. This happens for many complicated reasons that have to do with your metabolism and changes in hormone levels, but regardless of why it happens, one thing is clear: you need to...

The Best Pillow Arrangements for Back Sleepers

Back sleeping is the best way to sleep, says anyone who knows a lot about sleeping positions. Side sleeping easily jams your shoulders and hips into the mattress, causing shoulder and hip pain; stomach sleepers have to crane their necks to the side to accomplish their sleep position, causing neck...

The 3 Secrets to Fix Your Sleep Position if You Keep Waking Up in the Middle of the Night

Do you wake up in the middle of the night? Does it seem impossible to get back to sleep? Here are some ways you could fix that problem by fixing your sleep position. We also discuss fixing your bedding situation to make sure you can get to sleep and stay...

Sleeping Positions

Have you ever wondered what your favorite sleep position says about you? The most common positions include fetal, freefall (or stomach), back, log, starfish and yearner, although we know there are plenty of other positions out there. You might know which of these positions describe the way you sleep, but...

Front, Back, Side or Combo: What Your Sleep Position Means

[Editor’s note: The Bard of Bedtime has struck again. Assigned to research and report on the topic of Sleep Positions, he (she?) instead submitted via Federal Express the following stanzas—accompanied by three cases of Reese’s Sticks, which were delicious.]