It’s Sleep Awareness week! Each year our official licensed partner, The National Sleep Foundation, hosts a week chock full of great information on sleep routines, the health benefits of sleep, and their annual Sleep in America poll leading up to spring’s Daylight Savings Time change. This year’s theme is “Good Nights and Great Days”, a universal message that is at the heart of Marpac's engineering. Serious sleep truly does allow for energized days.
In honor of the National Sleep Foundation’s 2015 Sleep Awareness Week’s “Good Nights and Great Days” campaign, we’re sharing smart, super easy tips for establishing a healthy sleep routine that will have you waking up happy and feeling great! Don't let an unhealthy sleep routine ruin your day, these small changes have a BIG impact on your daily energy, productivity and mood.