New Year, Better Sleep - Yogasleep | Love Real Sleep

New Year, Better Sleep

What was your New Year’s resolution? Every year millions of people make a promise to themselves that they will eat healthier, exercise more, watch less TV or just be more “present”. 

Maybe you’ve already made your resolution and started off the year with a membership to a new gym, or perhaps you bought one of those fancy watches or fitness trackers to track your daily steps and calorie intake. These are all great ways to be healthier, but something that most people forget is that sleep is a very important part of your overall health. 

According to an article by the National Institute of Health, “sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life and safety.”

 

Now we won’t bore you with the laundry list of ways that sleep can improve your life, but if you’re looking to be healthier in 2017, why not focus on your sleep?

Capture_One_Catalog2646
Back to blog
  • The State of Sleep in 2025

    The State of Sleep in 2025

    Struggling with sleep? You’re not alone. Let’s explore cutting-edge sleep technology, emerging trends like sleep divorce, and the concept of sleep as an ongoing practice while we dive into the...

    The State of Sleep in 2025

    Struggling with sleep? You’re not alone. Let’s explore cutting-edge sleep technology, emerging trends like sleep divorce, and the concept of sleep as an ongoing practice while we dive into the...

  • Do you need a box spring? A couple making a bed for a good nights sleep determines if their mattress needs a box spring

    Foundation Fundamentals: Do You Really Need a B...

    Are box springs still necessary for a comfortable, supported sleep? Uncover the latest insights on modern mattress foundations and find out which option best suits your unique sleep needs.

    Foundation Fundamentals: Do You Really Need a B...

    Are box springs still necessary for a comfortable, supported sleep? Uncover the latest insights on modern mattress foundations and find out which option best suits your unique sleep needs.

  • Brown Noise vs White Noise: The Main Differences

    Brown Noise vs White Noise: The Main Differences

    Imagine soundscapes bathed in color, each affecting you in a specific way. While it may sound like something out of a sci-fi show you’d find on a streaming service, it’s...

    Brown Noise vs White Noise: The Main Differences

    Imagine soundscapes bathed in color, each affecting you in a specific way. While it may sound like something out of a sci-fi show you’d find on a streaming service, it’s...

1 of 3

Visit Our Shop