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10 Tips to Get You Through Daylight Savings Time

Moving the clock forward an hour in spring and an hour back in fall can throw off your body’s internal clock. Here are a few tips to help you adjust to the time change and keep those ZZZs on track. 

35 Ways to Fall Asleep and Stay Asleep

If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 35 ways to fall asleep and stay that way — all backed by science.

What Your Sleep Routine Says About You

You can learn a lot about by digging into your sleep habits. Whether you sleep on your side, constantly hit the snooze button, or lie in bed awake at night desperately trying to sleep, there are always ways find a better sleep routine.  Here are a few things to keep in mind when looking into your personal...

Unplug and catch some ZZZ's

Social media has become a minute to minute, hour to hour fixture in modern day life. We love connecting with long lost friends, keeping up to date with breaking news stories and even the opportunity to start a career right from your personal page.

Benefits to drinking your morning coffee

Most of us love our morning coffee, are we right? The smell of a fresh brew, the delightful creamy taste… mmm, so good! Some of us claim we just “can’t even” without our coffee, while some of us just really like the taste. Either way, coffee is an essential piece...


Allergies can be a real pain! If you suffer from allergies, you know they cause a disturbance in your life and your sleep. Have you ever tried to sleep with allergies? It seems every time you start to fall asleep you need to sneeze, or your nose is either runny...

How snoring effects your sleep

You know that loud sound that sometimes wakes you up from your slumber in the middle of the night? We aren’t referring to the dogs barking, kids crying or TV blaring. No, we’re talking about the sound of your partner snoring! Snoring is a common, and sometimes annoying problem that...

The Benefits of Napping

Did you know that more than 85% of the mammal species are polyphasic sleepers? This means they sleep for short periods of time throughout the day instead of one long stretch at night. Humans on the other hand “are part of the minority of monophasic sleepers, meaning that our days...

The Perfect Pajamas

What’s your favorite bedtime outfit? Footy pajamas? An old T shirt? Nightgown? Perhaps you aren’t picky about your PJ’s and slip on anything that’s within arm’s reach. If this sounds like you, you might be surprised to know there’s a bit of reasoning behind picking the right pair of pajamas.

Dirtiest Household Items

When you think of the dirtiest things in your house, what do you think of? Something that probably comes to mind is the toilet or toilet seat. You’d be surprised to know the toilet doesn’t even make the top 10 dirtiest items in your house. What tops the list? Dryer...

Pillow Talk

We all have our favorite pillow(s) that we sleep with every night. Some of us have had the same pillow for years and refuse to part with it, while others change out their pillows quite frequently. Looking down at the very warn, beaten up pillow lying on the bed sparked...

Bed Time Snacking – Yea or Nay?

We’ve all heard that eating before bed isn’t good for your health or weight. You’ve probably heard people say things like; “you shouldn’t eat before bed”, “don’t eat past 7 pm” or “no carbs after lunch.” What if we told you that you should eat a snack before bed and...

Dust, Allergens & Sleep

Sleep, we all need it. In fact, did you know that we spend a third of our lives sleeping? That is approximately 230,000 hours. No wonder we are willing to spend so much money on mattresses, sheets, pillows and more to help us get some quality shut eye.   

Don’t Let the Man Tell You Not To Sleep Late

Are there no simple pleasures left in life?