With daily distractions and technological overstimulation, our need for sleep and personal well-being is more necessary than ever. White noise is rapidly becoming a popular way to help the body and brain relax for a good night's sleep. Here are six ways your sleep benefits from white noise.
We know the routine - you’re getting ready for bed but your mind won’t shut off. To-do lists, news headlines, the works, are racing through your brain right when you’re supposed to get shut-eye. The definition of anxiety means to worry about something with an uncertain outcome and it’s more common than ever before.
We’ve learned a few tips on successfully working from home that can be solved with white noise. (And we should know, roughly half of the Yogasleep corporate team works remotely!) Whether it’s in-home distractions or noisy family members or roommates, read on for white noise solutions to common quandaries of working from home.
We've all heard that vitamin C, drinking adequate water, and good old-fashioned chicken soup will fight a cold - but studies show that getting a full night of deep sleep is just as, if not more important than anything you can ingest. Read on about why quality sleep is of the utmost importance in achieving overall wellness and giving your immune system the support it needs.