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What is a multi-sound machine (and why you need one)

In our never-ending journey to dial in the best sleep routine ever, it’s easy to be overwhelmed by options. The good news is that sometimes more options = more opportunities to get a great night of sleep. That’s why we love our collection of multi-sound sleep machines. If you’re the type of person who loves to have a choice, these are perfect for you. In this post, we’ll break down the different kinds of multi-sound machines and hopefully help you find one that suits you.

How to Stop Worrying and Feel Better

Are you worried? You are not alone. People worry all the time -- it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and may cause sleep troubles, anxiety, and depression. Here are 7 approaches to help easy day-to-day worries.

How to Establish a Sleep Routine for your Baby

Around two months old, your baby’s body clock has begun sinking into a pattern. For some, this pattern is strong. They wake up the same time each morning or begin getting fussy around the same time each night. For others, it may not be as noticeable. Either way, this is...

Top 4 Baby Sleep Essentials

We don’t just make and sell beloved sleep products here at Yogasleep, many of us have families and are parents to babies and children who – given our best efforts – don't always sleep at night. While lack of sleep is never fun, we all know how hard those early days with baby can be when...

How Side-Sleepers Can Prevent Shoulder Pain from Sleeping

If you wake up from a long night of side sleeping with shoulder, neck, or back pain, this article is for you. We'll discuss some other sleep positions which might be better for your pain, then give you some tips for how to improve your shoulder problems if you're really...

How to block the sounds of fireworks with white noise

Under the right circumstances, fireworks are exciting, celebratory, and eye-popping. Nothing compares an amazing fireworks show while celebrating July 4th, during a hot summer night, or closing out a baseball game. When they’re unexpected or happening when you’re trying to sleep? It’s a major disturbance in your life and can...

How White Noise Helps with Noisy Neighbors

Having nearby neighbors you like is awesome for many things: if you’re lucky enough to have nice neighbors, there’s always someone there to borrow a cup of sugar from, keep an eye on your house when you’re on vacation, and just enjoy the familial camaraderie of knowing the folks you...

Sleep Tips with Little Z's Sleep

In this new series, we will be chatting with a few of our favorite sleep experts to get their insights on how to improve your (or your families) sleep hygiene. This week we’re talking to Becca Campbell, a Richmond, VA based Certified Pediatric Sleep Consultant.

How to Wash Your Mattress Cover

Washing your mattress cover isn’t typically on the top of your house maintenance list. Why? Well, for one, most mattresses don’t have the option! The most protection the average mattress has is the fitted sheet you sleep on (unless you buy a mattress protector separately.) Here's how to easily wash your...

4 ways to reduce anxiety and get to sleep

We know the routine - you’re getting ready for bed but your mind won’t shut off. To-do lists, news headlines, the works, are racing through your brain right when you’re supposed to get shut-eye. The definition of anxiety means to worry about something with an uncertain outcome and it’s more...

White Noise for working from home

We’ve learned a few tips on successfully working from home that can be solved with white noise. (And we should know, roughly half of the Yogasleep corporate team works remotely!) Whether it’s in-home distractions or noisy family members or roommates, read on for white noise solutions to common quandaries of...

How to Boost Your Immunity with Sleep

We've all heard that vitamin C, drinking adequate water, and good old-fashioned chicken soup will fight a cold - but studies show that getting a full night of deep sleep is just as, if not more important than anything you can ingest. Read on about why quality sleep is of...

Where Should I Place My Sound Machine?

We want to help you get the absolute most sleep-inducing magic you can out of your sound machine, and where you put it can make a difference. 

What's the Best Mattress for Hot Sleepers?

Sometimes, attempting to get a restful night's sleep can be a fruitless, often annoying endeavor, especially when the thing keeping you up is your own body heat. There are numerous factors that play into temperature regulation during sleep. It can vary depending on your age, the place you go to...

Why You REALLY Need a White Noise Machine for Office Privacy

How can you limit office distractions and promote privacy? These problems don’t just annoy employees, they cost your company real money in terms of your ROI on employees and in terms of potential eavesdropping on confidential information leading to lawsuits. See how many companies have found a solution in white...