Most of us start our days in a rush. Rushing to get up because we hit the snooze one too many times, dropping kids off at school and fighting traffic to get to work. Breakfast is skipped and lunch may be a small portion of left overs and a snack, definitely not enough to sustain us all day.
Forget the mess...it's washable
Weekdays can sometimes be exhausting. Whether it’s carpool, taking the kids to practice or cooking dinner, it seems that we are always on the go. Now, they say that the weekends are for relaxing, but we all know that isn’t always true. The weekends are for getting all of the...
Sleep goes down, weight goes up?
Ah, sweet summer: Lightning bugs, barbecues, bathing suits. If that last one gives you a pang of anxiety, you may be interested to learn that a tendency toward overeating has been linked to the habit of under-sleeping.