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35 Ways to Fall Asleep and Stay Asleep

If you've found this article, you’re probably having trouble sleeping. Whether you’re worried about the upcoming morning, or doing some quick research to improve your sleep this evening, here are 35 ways to fall asleep and stay that way — all backed by science.

Exercise & Sleep Quality

Do you lie awake at night, tired, but you just can’t fall asleep? Or maybe you just don’t get quality sleep and find yourself tired all day long, no matter how many hours you had the night before. Lucky for you, we have a piece of advice that just might...