Most of us love our morning coffee, are we right? The smell of a fresh brew, the delightful creamy taste… mmm, so good! Some of us claim we just “can’t even” without our coffee, while some of us just really like the taste. Either way, coffee is an essential piece to many of our mornings. As if you needed any more reasons to drink coffee, Health Line gives us 13 health benefits on coffee that are based on science. Check out our top three favorites below and for a more complete list click here.
Coffee, tea and soda are drinks many of us find ourselves drinking at least once a day. I’m sure we all know a few friends or coworkers who live off coffee and become a little grouchy when their caffeine levels are low! While caffeinated drinks may help you function during the day, they could be to blame for your sleepless nights.